Healthy lifestyle (7 класс)

Get up early and go to bed early Wash your hands before eating Go in for sports Sleep enough Take a cold shower Air the room

Smoke Smoke Watch TV too long Eat too many sweets Spend much time indoors Eat between meals

Healthy food Bread- fiber Fruit and vegetables-vitamins Meat, fish, eggs- proteins Milk, yogurt, cheese –fat and calcium Eggs, meat-iron

FOOD AROUND THE WORLD!!!

WHY DO YOU WASH?

SPORT Everyone Needs Sport To stay Healthy!!!!!!

Protect your body! You should: Before exercise warm up muscles Then make stretching exercise Think about breathe After exercise cool down muscles with slow running Drink water Use right equipment

Time outdoors

Rest and Sleep