10 Affordable Ways To Good Health
Содержание
- 3. 1. Sort out your diet Eating fast food leads to
- 4. 2. Never skip breakfast Have a balanced diet. Eat salads, vegetables,
- 5. 3. Never eat an incomplete meal Each meal should contain three
- 6. 4. Exercise, and at the very least, just walk According to
- 7. 4. Exercise: jogging or walking, swimming or riding the bike
- 8. 5. Drink a lot of water The human body is made
- 9. 6. Sleep earlier. your body repairs itself while you’re snoozing.
- 10. 7. Consider vitamin supplementation Vitamins and minerals are a necessity to
- 11. 8. Don’t stress out Stress impacts your body in the same
- 12. 9. Wash your hands If you don’t want to catch the
- 13. 10. Visit your doctor for annual tests If you don’t want
- 14. «Good health is better than wealth»
- 15. Скачать презентацию
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