Froning : The Fittest Man in History презентация

Froning: The Fittest Man in History Prepared: Nesterov Artem Group: 61102

Rich Froning Jr. (born July 21, 1987) is an American professional Cross-Fit athlete known for his achievements in the Cross-Fit Games.

Professional career Froning has competed in the Cross-Fit Games since 2010. Nowadays he never lost. Rich couldn't devote much time to his family because of he spent all his time to training, so he decided to go in the team competitions, where don't required so much time. For one year he collected a super team and won the team tournament at 2015 and 2016 years.

Early life Froning was born in Mount Clemens, Michigan. He moved to Cookeville, Tennessee. There he attended Cookeville High School where he played baseball. Upon graduating in 2005, Froning received a baseball scholarship to Walters State Community College. Soon after, Froning decided to end his baseball career, and began working at the Cookeville Fire Department, while continuing his studies at Tennessee Technological University.

Froning in his garage-gym

Diet Froning does not adhere to the Paleolithic diet, both of which are popular in the Cross-Fit community. He eats a lot of peanut butter and drinks whole milk, because there are a lot of calories. He's drinking protein shakes very much, which helps to restore to him between trainings. Rich doesn't eat a regular food so much, because it takes some time from the training process.

Training He trains a lot, about 5-6 times per day every day and  prefers not to take days off from training, unlike many other athletes.

The best results in classic exercise Clean and Jerk: 170 kg Snatch: 139 kg Deadlift: 260 kg Backsquat: 215 kg 

Video https://www.youtube.com/watch?v=D1ze-f7jS2A - Official Trailer. https://www.youtube.com/watch?v=_b8jc0tUiLA – motivation.